For emotional cleansing:

EMOTIONAL CLEANSING

All diseases are laid in the first place is not in the physical body. Therefore, from the mental and emotional problems it is also very important to be cleaned.

Even modern doctors have come to the conclusion that many physical ailments arise due to negative thoughts and emotions. If a person is pessimistic, or with anger about someone thinks this is reflected in it the same.

For emotional cleansing

● Try to get rid of negative emotions. Especially destructive emotions of anger, she immediately starts dangerous biochemical processes in the body. We need to look after themselves and not allow negative thoughts, because they are primarily complicate our lives.

Even if you are very careful about the emotions you can get under the influence of a foreign energii.Tochno just as you can stain your physical body, can defile and emotional body. And even if you just talked to the negative or as they say in modern psychology, non-resource man who is permeated by fear, you can catch this mood. Like before, you lived peacefully, but then you also begin similar fears. It distorts the subtle body, and over time the problems start and on a physical level, and the complexity of life: people are attracted into your life a certain reality and, as a consequence, can not achieve anything in your career, personal life, and so on.

● Do not become dependent on memories. Memories we need as the implementation of a certain experience. If we tried to pass twice on the road and fell twice, because the hole in the middle, this means that for the third time is not necessary to go there. However, ordinary people often regrets about the past and dreaming about the future. But our strength is to live in the present. Most of the energy we pick up negative memories, grudges. It happens that the person hurt in school, and he remembers it all their lives. Some studies even show that it insults cause severe diseases such as cancer. Do not suppress the memories, or to ignore them. But, if the memories come, it is necessary to observe them without emotional coloring; yes, it has been and gone. It should even draw a shemku: draw a straight line and mark on it all the times when you happen something unpleasant. And at this point to draw flowers or something else that you associate with love. Imagine the energy of love fills these periods. And if once or twice do it sincerely, it is usually negative thoughts go.

● also advisable to take a shower for the emotional state - cool in the morning and evening warm. You could even say, "Where the water there and the trouble" (sleep, illness, etc...). This, incidentally, was made in Russia, I was taught that the Slavic healers. Thus it is necessary to imagine that water from you all the trouble goes away.

● Communicate with interesting, wise men, which may have something to teach.

Very useful mild forms of meditation. Now, many believe, to meditate, to be a yogi or to live in the Himalayas. But this is not the case. If you were upset in the evening from work, try to meditate. Take a shower, turn off the TV. And sit for 10 minutes in silence, watch your breath, watch the mind. Yogis have a system of "pranayama", when a person breathes in a certain way, and all the negative out. Yet it is important to say, "I wish all the divine love" or "I wish everyone happiness" - and imagine how the energy of love and bliss permeates your every cell and from you comes to other people. First of all your oppressors. It clears the mind.
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